Sober Podcast 449 - Pink Clouds

(or, Can you make the euphoric feeling of early sobriety keep going?)

When the newness of being newly sober WEARS OFF OVER TIME, then can gratitude help you feel better?

What is the difference between GRATITUDE and REFRAMING?

I know you’ll be searching for the bumper sticker moment as you listen to this audio, so here’s what I think it could be, when I was relistening this morning doing the edits to get it ready for you: 

“Look at how I deal with hard things!”

And for me, I must be in the right mood, but I really needed to hear this audio today :) How about you? Was there something in here for you? Maybe it was: “You can’t yoga-your-way out of alcohol addiction …”

Or:

“We have to relight our pilot light every day, or it goes out.”

Link mentioned:

• SP023 - Choose Focus (what you focus on changes who you are) > https://gum.co/SP023

hugs, belle xo