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Sober Podcast 401 - Duality

This audio is about how we compartmentalize our drinking, and create a duality of ‘the person who drinks’ and the ‘real us who observes the over-drinker’… and while that sounds logical, it can lead us to downplaying the effects of our drinking, or not acknowledge the quantity, or the negative outcomes because we've shelved it and put it 'over there'.

We often do this because IF we recognize that we have a drinking issue, then means that we’ll have to do something about it. And wolfie hates that! But you, you know better, which is why you’re here listening to this super-helpful sober audio :)

Quote: “People recover from this. We move away from having that voice yell at us, into another place where we replace that old radio station with new messages.”

The alternate title for this audio? It could be “And You KNOW It …”

love, me xo

Recorded Monday December 7th, 2020 in Burlington, Vermont.


Sober Podcast 401 - Duality

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