Sober Podcast 392 - How to keep fuel in your sober car

... especially when life is overwhelming and we can't escape

What do you do when you have to deal with something large, and you can’t escape to do any of your regular self-care things like have a massage, or go to bed? How do you sit in the hard place? And then how do you replenish your sober fuel tank as soon as you can (and with what sorts of things)?

In this audio I mention turning off the lights, daytime sugar, and driving in a snowstorm.

hugs, belle xo

Recorded Tuesday, November 3, 2020 in Burlington, Vermont. This is from the evening show, Part 1.