This podcast is the third of three episodes recorded back to back on December 10th, 2019. The other two episodes are #342 Managing Your Mood and #343 Mood and Food.
So at the beginning of this Q&A segment, in the unedited version of the audio, you’ll hear me reference a bit of the stuff we were talking in the earlier two episodes.
For the Q&A segment, we talk about:
- How I gave up caffeine (and why) – this had to do with my anxiety, having a weird digestive system, and being sober. Do YOU have mental health things (and anxiety) and you’re wondering if it’s influenced by caffeine?
- “Am I too ingrained in alcohol to quit drinking?” If you’re online looking for sober support, you’re already interested in feeling better.
- “What can I drink instead of alcohol for Christmas/Thanksgiving/events?”
- Tips to stop thinking about things that happened in the past?
- Help to avoid relapsing because of having the wrong tools (or moving away from your existing, working, tools)
Sober Podcast 342 - Managing Your Mood > www.gum.co/sp342
Sober Podcast 343 - Mood and Food > www.gum.co/sp343
Regret/Shame bundle with five podcasts and a few bonuses > https://gum.co/Belle-Regret-Bundle/dd
Prelapse bundle with the two prelapse audios and a few bonuses > https://gum.co/BellePrelapseBundle