Sober Podcast 347 - Non-productive time & self-care

We are so focussed on productive behaviour — getting things done, hacks and tips to be more productive — that we forget how to play. 

What does it mean to have unproductive time? What do you do with your time once you remove the booze, and you need to stop pushing so hard?

Like, what do you do when the act of self-care feels like a waste of time?

In this audio, I mention a sober cooking lesson as self-care, but then I talk myself out of it (it was August, after all). And now it’s January 2020 and I’m revisiting the idea of sober-food-lesson-something. You’ll have to let me know your thoughts...  

hugs from me

ps. This audio is extracted from a Facebook live video recorded August 8, 2019 at the duck pond. Here’s the link if you’d like to watch the video. https://www.facebook.com/tiredofdrinking/videos/461829421067373

You don’t have to sign into FB or ‘like’ the post in order to watch the video.