If we’re in early sobriety, and we’re not eating decent food to support us, then our mood is going to be wackier. You sort of know this. You know about ‘hangry’ – and you having enough good food to eat is a good sober self-care strategy. You’re not too busy to hard-boil an egg. and you can ask me for the recipe on how to hard-boil eggs, and that’s not a joke.
in this audio, I also talk about over-eating, gastric bypass, and undereating and how wolfie can interact with eating issues.
I talk about food sensitivities, caffeine, and what happens when i eat cake for breakfast.
SP033 Oprah and Mashed Potatoes > link here > https://gumroad.com/l/sp033
hugs, belle xo