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Sober Podcast 343 - Mood and Food

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Sober Podcast 343 - Mood and Food

$4.99

If we’re in early sobriety, and we’re not eating decent food to support us, then our mood is going to be wackier. You sort of know this. You know about ‘hangry’ – and you having enough good food to eat is a good sober self-care strategy. You’re not too busy to hard-boil an egg. and you can ask me for the recipe on how to hard-boil eggs, and that’s not a joke.

in this audio, I also talk about over-eating, gastric bypass, and undereating and how wolfie can interact with eating issues.

I talk about food sensitivities, caffeine, and what happens when i eat cake for breakfast.

Podcasts mentioned:

SP033 Oprah and Mashed Potatoes > link here > https://gumroad.com/l/sp033

hugs, belle xo

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