Sober Podcast 338 - Toxic Friends / Toxic Family
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This podcast was recording live on September 201, 2019 in Burlington Vermont.
I received an email from Leener when she was about 8 months sober:
“Belle, I had a spat with my sister (via text, of course) on Friday and have been twisted up over it all weekend ... she and I would not be friends or ever interact if we were not family. At all. We are encouraged to drop toxic friends. Why can’t we drop toxic family?”
I bet you have an idea on what i might say, about you protecting you, in a kind way, with good boundaries.
But I also talk about having a chicken in the oven as the solution to a lot of ‘phone’ conversations …
Podcasts mentioned:
- SP205 – Fix your 5 Percent (www.gum.co/sp205)
- SP211 – The Sprinkler (www.gum.co/sp211)
hugs, belle xo