i recorded this audio the day after i got back from a road trip, and this message is for keyskathy who was just about to celebrate one year sober.
when we’re alone in our head, the voice can be really loud, and you know what? we have no one to talk to who gets it. the questions we need to ask, like who to tell, what to drink, how to cope, how to soothe.
to be alone with this, and to have no one to talk to, has to be a lot the reason why the wolfie voice walks around in there. we’re not great at asking for help, and we’re not great at taking advice when we DO ask for help.
how brave are you?
how brave are you!
HOMEWORK: Listen to this audio, pat yourself on the back, and when you're done, listen to it again and search for a 1-3 minute clip for me, that i can use for a one-minute message. when you find it, just send me the time stop of where the clip begins, like maybe 11:54 or 17:56...