[Audio] Mini-Course 3: How to Avoid Another Relapse

This six-part mini-course is about figuring out what you need to change in order to stop relapsing

1. What does relapse mean?

2. When you relapse, you add on more tools

3. How to know if you have enough tools?

4. Err on the side of caution

5. What if right at the point when you relapsed, you were supposed to learn something?

6. Examples of layers of supports that might help, divided into categories

hugs, belle xo