This bundle includes:
SP103 - Boundaries (i'm doing this to take care of ME, you say. i'm learning how to say no)
SP163 - Good Boundaries (we care so much that other people like us, that we don't care if we like ourselves ...)
SP169 - Interview Practise 1 (how to maintain boundaries, why do we over-drink (is it family history?)
SP211 - The Sprinkler (how to avoid dealing with someone (or some situation) that is making you feel nutty)
a 2-minute clip from SP187 - Take Care of You (this is not the whole podcast, just an extract) - what does it mean to 'take care of yourself'?
OMM020 Boundaries: there are toxic people around you, there is shit-pouring. you need an umbrella. how do you get one?