Archived Podcast Bundle 399-402

Episodes included in this bundle:

• #399 - Regret: How to stop thinking about the "Things Back There" (regret, shame, rumination, stuck on re-thinking)

• #400 - Moderation (we think this should work, but even a little crack in the door reactivates the addictive voice. and then it starts to yell. do NOT get stuck at corner of "I should be able to ..." and "I can't" ....)
  

• #401 - Duality (we compartmentalize our drinking and say "but i'm still successful at work" or "my drinking is in this box but the rest of me is great" - which isn't strictly true, and this kind of thinking is frightening because ...)

• #402 - Personality Types [and Boundaries] (how to protect yourself and your sobriety when you are empathic, want to be of service, and often help others even when you have no gas left in your own tank)