Archived Podcast Bundle 314-318
bellerobertson
Episodes included in this bundle:
#314 - A Head that Asks for Alcohol (we think we drink because of 'external' reasons; turns out we drink because we have a head that asks for it - no matter what is happening around us. this is a hard message to hear. but it changes things once you understand this.)
#315 - Best Parts of Being Sober (aside from feeling proud of yourself - aside from showing up for yourself - how about the fact that the 'thinking about drinking' virtually stops ...)
#316 - Mrs. D. (Wine o'Clock is a Crock) (Mrs.D. is one of the first main sober bloggers in 2011 (http://livingwithoutalcohol.blogspot.com) and she runs a sober forum called Living Sober (https://livingsober.org.nz)) - warning this one has TERRIBLE audio quality !!
#317 - Quit Forever, or For Now? (as a test, we compare quitting drinking to giving up cheese; do it forever, or for now? what happens when you frame it as ‘forever’? it gets harder to do!)
#318 - What If I Fail? (if you're afraid to begin, if your wolfie voice is really loud, if you think it's all gonna suck ... then listen to this)