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    Sober Podcast 391 - Resiliency

    You’ve learned some things in being sober that help you deal with other life events. Like an American election. Like a global pandemic. Nobody plans for hard things to happen, but when they do, we cope.

    And on specific days, how do we prepare ourselves to have a ‘full tank’ so that we’re feel better while difficult things are happening around us?

    In this audio, I give a crash-course on how to reduce overwhelm on any specific day, including food recommendations, light fiction, how to punctuate the end of your day, and how these tools can help you to have a more even-tempered day.

    We never wake up wishing that we’d stayed up later the night before :)

    hugs hugs, from me me

    Recorded Tuesday, November 3, 2020 in Burlington, Vermont

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