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Sober Podcast 387 - Hold Loosely

This audio is about limiting beliefs, how our head tells us that we can’t change, and provides some feedback on the idea of black and white thinking …

When we have anxiety and fears, our head feels us information that seems true. And then we adjust our whole life, and engage in all kinds of maladaptive behaviours, and believe that we can’t ever evolve …

In this audio, I mention trying to open a door with a carrot, and how you can come to be CONVINCED that you need a carrot and not a key ... and that voice you hear in your head – it sounds SO TRUE — and it isn’t.

Links mentioned:

Sober Podcast 029 Swallowing Cement > https://gumroad.com/l/SP029

General archived podcasts (where you can find many about treats/rewards) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

Sober Jumpstart class (one-on-one coaching with me) > >> www.soberjumpstart.com

hugs, belle xo

This audio was recorded Monday, October 19th, 2020 in Burlington, Vermont.


Sober Podcast 387 - Hold Loosely

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