This audio is about limiting beliefs, how our head tells us that we can’t change, and provides some feedback on the idea of black and white thinking …
When we have anxiety and fears, our head feels us information that seems true. And then we adjust our whole life, and engage in all kinds of maladaptive behaviours, and believe that we can’t ever evolve …
In this audio, I mention trying to open a door with a carrot, and how you can come to be CONVINCED that you need a carrot and not a key ... and that voice you hear in your head – it sounds SO TRUE — and it isn’t.
Sober Podcast 029 Swallowing Cement > https://gumroad.com/l/SP029
General archived podcasts (where you can find many about treats/rewards) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
Sober Jumpstart class (one-on-one coaching with me) > >> www.soberjumpstart.com
hugs, belle xo
This audio was recorded Monday, October 19th, 2020 in Burlington, Vermont.