I wrote a 6-part mini-course about wolfie, and how to identify the voice in your head (and how to get it to stop). You can see the bundled mini-course here > www.soberlinks.me/wolfiebooklet
In this podcast I am reading the last two sections:
5. Any voice that isn't saying "take good care of you" is wolfie
6. How do you get rid of the wolfie voice?
hugs, me xo
NOTE: I do say “to-do LONG” instead of “to-do LIST” ... which is weird, but too hard to edit, so i’ve left it as-is :)