Sober Podcast 334 - How to Deal With Wolfie (Parts 3 and 4)

I wrote a 6-part mini-course about wolfie, and how to identify the voice in your head (and how to get it to stop). You can see the bundled mini-course here > www.soberlinks.me/wolfiebooklet

In this podcast I am reading parts 3 and 4. 

3. How to Change the Channel in Your Head

4. How to learn to Distract, Replace, Change your thinking

This audio was recorded live, and so there is some behind the scenes stuff, and some bloopers, like my husband with his bag of chips ... 

hugs, me xo