Sober Podcast 324. Calm Within

This audio is about anxiety, how to manage it, and some ideas on what has worked for me (particularly to do with flying, but you can insert you own ‘anxious’ thing).

The story starts with me on a plane, practising my new ‘calm within’ tools. Do you think some of these tools might work for you? Do you agree that flying sober is WAY better than drinking? Lemme know your story.

Links mentioned:

Sober Podcast – Swallowing Cement (how our very strong beliefs aren't as strong as we think) > https://gumroad.com/l/sp029

Bracelet: Stay Here Gold > https://gumroad.com/l/Belle-Stay-Here-Gold 

hugs, belle xo