Sober Podcast 317 - Quit Forever, or For Now?

It seems like the words shouldn’t make a difference, but they do.

Quit forever, or for now?

As a test, we compare quitting drinking to giving up cheese. Do it forever, or for now? And what happens when you frame it as ‘forever’?

Question: After you listen to the audio, tell me how you think about this question. What kind of thinking works best for you?