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Sober Podcast 270 - Q&A (husbands, weight loss, paintings)

This is the second part of a longer audio (so you can listen to it with episode 269).

There is are questions about husbands and drinking. And someone states: “I’ve put on weight in 4 months sober.” in general, both of these topics come up a lot in my inbox.

in this audio I talk about having a daily person helping you reframe the Wolfie voice and the value of having someone to help you with the voice running around in your head.

because when we’re alone in our head, the voice is really loud. And it doesn’t matter what day you’re on. If you drift from your sober supports, the default setting in your head will be “I should be able to drink NOW. I could have ONE. It’s a vacation. I haven’t lost any weight so I should drink …”

And then I tell the behind-the-scenes story of how the Exit painting project got started.


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  • Size36 MB
  • Duration26 minutes


Sober Podcast 270 - Q&A (husbands, weight loss, paintings)

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