Sober Podcast 263 - Irritation

How do you deal with irritation when you're further along? The answer I give is different for you if you're on day 4 or on day 400, so I try to provide context for both ends.

I mention the archived podcasts

> SP211 > Sprinkler

https://gumroad.com/l/SP211

and

> SP138 > May the Fork Be With You (Resentment)

https://gumroad.com/l/SP138

If you're struggling with irritation, you might benefit from some help with 'reframing' which I talk about more in the audio.

huglets, me xoxo