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    Sober Podcast 263 - Irritation

    How do you deal with irritation when you're further along? The answer I give is different for you if you're on day 4 or on day 400, so I try to provide context for both ends.

    I mention the archived podcasts

    > SP211 > Sprinkler



    > SP138 > May the Fork Be With You (Resentment)


    If you're struggling with irritation, you might benefit from some help with 'reframing' which I talk about more in the audio.

    huglets, me xoxo

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