In this podcast, I talk about self-care in the midst of people, chaos, lack of sleep, and travel. This audio will apply to you whether you are travelling, or not, because you always have to be creating a space where you’re safe to be sober.
And you know what? You need a lot more alone time than you think, so build it in. More in the audio.
As this was recorded live, there is a (long) unedited version included, too.
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