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Sober Podcast 244 - Do It All At Once

I originally recorded this audio for SamKD, when she sent me an email about trying to fix everything all at once - you know, be sober, fix the diet, fix the relationships, earn more money, lose weight - and the predictable outcome when we try to do too much.

Here's her original email: "Can you talk about how you can’t fix it all at once ... I know the only time I -stayed- successfully sober, I had to start with the basic ground rule that I was _only_ doing booze not food not movement not emotions -nothing-. And if I gained five pounds that was totally -okay- as long as I quit drinking and stayed quit. I think we think we will fix all our problems st once and then end up in a big lot of overwhelm. I’d like to hear about all that."

If wolfie's intention is to keep you drinking, then the voice in your head will actually ____ to you and it'll tell you._____ [you'll have to listen to fill in the blanks].

hugs from me

  • Size16.4 MB
  • Duration11 minutes


Sober Podcast 244 - Do It All At Once

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