Sober Podcast 243 - Q&A (treats, proud of yourself, NOT focussing on shitty stuff)

This is part 2 of a very long live call. At the end, we did a question-and-answer session including:

• What is my favourite treat
  
• How do you feel ‘proud’ of yourself
  
• Is it typical to have insomnia when you first quit even if you weren’t a daily drinker
  
• Not focussing on things that I can’t change, especially hard things, as I run the risk of having my thoughts winding me up
  
• Everyone who quits drinking has a last Day 1 … and this can be yours.
  

Homework: Even though this podcast has a bunch of different bits, was there something that made sense to you today?

hugs from me xo