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    Sober Podcast 243 - Q&A (treats, proud of yourself, NOT focussing on shitty stuff)

    This is part 2 of a very long live call. At the end, we did a question-and-answer session including:

    • What is my favourite treat
    • How do you feel ‘proud’ of yourself
    • Is it typical to have insomnia when you first quit even if you weren’t a daily drinker
    • Not focussing on things that I can’t change, especially hard things, as I run the risk of having my thoughts winding me up
    • Everyone who quits drinking has a last Day 1 … and this can be yours.

    Homework: Even though this podcast has a bunch of different bits, was there something that made sense to you today?

    hugs from me xo

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    • Size19.9 MB
    • Duration14 minutes


    Sober Podcast 243 - Q&A (treats, proud of yourself, NOT focussing on shitty stuff)

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