Edit product


Sober Podcast 232 - Small Incremental Changes

We are easily overwhelmed with large changes (dating, decluttering, weight loss). And as over-drinkers, who are prone to feeling overwhelmed, we can DO these things, but we have to approach them differently than the media might indicate.

In this audio I spend some time talking about decluttering, dating, and losing weight AND our need to be efficient, not waste time, which makes us likely to walk into the trap of "do it all at once, do it now."

And the solution? I talk about the wolfie radar, which is always scanning and looking for overwhelm, and how to stay under the radar.

I mention other resources / podcasts in this audio:

Decluttering for the easily overwhelmed > https://gumroad.com/l/BellesDeclutteringClass

Dating: Sober Podcast 219 - When is Dating a Good Idea > https://gumroad.com/l/SP219

Weight Loss: Sober Podcast 156 - Q&A about Weight Loss > https://gumroad.com/l/SP156

Weight Loss: Sober Podcasts 146/147 - What happens when we put weight loss ahead of sobriety?

part 1 > https://gumroad.com/l/SP146
part 2 > https://gumroad.com/l/SP147

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.
  • Size45.7 MB
  • Duration33 minutes


Sober Podcast 232 - Small Incremental Changes

Enter your info to complete your purchase


···· ···· ···· 4242
Test card



Use a different card?


pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$4.99.

Your purchase was successful!

We charged your card and sent you a receipt


    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad