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Sober Podcast 201 - How to Cool Off in Warm Weather

Being sober is like dealing with a very hot day. And how you think about supports, how you think about managing other challenges is just like being over-heated.

(In your head, you treat sobriety differently, you don’t use the same problem-solving as you might if you were over-heated on a very warm summer day.)

When it’s very warm, and you’re over-dressed, you take off your sweater (remove overwhelm). You carry more water with you than you need (you have supports and tools before you need them).

This is a long one … it’s like a water bottle that you refill. You put on the audio, you refill your water bottle.

perhaps controversial quote from this audio: “You’re done with dumb …“


What is the one phrase in this audio that you think we should turn into a bumper sticker?

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Sober Podcast 201 - How to Cool Off in Warm Weather

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