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Sober Podcast 187 - Take Care of You

In this audio, i try to answer the question sent to me by a penpal: "what does it mean to take good care of myself?"

and at first i thought it was an unusual question, until i tried to really define what I mean by 'good care of you'.

I talk about food court rice and vegetables, how to ‘take the edge off,’ and seaside hotels in thailand.

I've also included the unedited version, where you'll hear a dog bark, the dinner timer go off, hints of what i put in chili, and a side conversation about snuggles where I talk myself into a corner and then i have to back my way out ... All of these things are missing from the 'proper' version of the audio.


If you were just coming home from the hospital, what would you do to take care of you? [You can't answer this until you listen to the audio. yes you. i can see you there.]

hugs, me

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Sober Podcast 187 - Take Care of You

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