Sober Podcast 187 - Take Care of You

In this audio, i try to answer the question sent to me by a penpal: "what does it mean to take good care of myself?"

and at first i thought it was an unusual question, until i tried to really define what I mean by 'good care of you'.

I talk about food court rice and vegetables, how to ‘take the edge off,’ and seaside hotels in thailand.

I've also included the unedited version, where you'll hear a dog bark, the dinner timer go off, hints of what i put in chili, and a side conversation about snuggles where I talk myself into a corner and then i have to back my way out ... All of these things are missing from the 'proper' version of the audio.

HOMEWORK:

If you were just coming home from the hospital, what would you do to take care of you? [You can't answer this until you listen to the audio. yes you. i can see you there.]

hugs, me