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    Sober Podcast 162 - Q&A Part 4 (how to have a last day 1)

    This is the last section in a longer Q&A call. In this part, I answer the question that goes something like: how do you quit on day 1; how do you stay stopped on the first day. I talk about layering tools, about the real estate that drinking occupies in our head, and I talk about how crying is worth it.

    Homework: what is your experience with brain-real-estate changes after you quit drinking?

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    • Size10.2 MB
    • Duration11 minutes


    Sober Podcast 162 - Q&A Part 4 (how to have a last day 1)

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