Boundaries. Ex-boyfriends showing up at your door. Crappy family members. Learning how to say no. Taking care of you.
This audio talks about all of that.
We need to avoid chaos and overwhelm of all kinds. You put on your armour, to protect yourself. "I'm not doing this TO you, I'm doing this FOR me," you say.
Let's go into your head and reprogram the button that makes you care so much about what others think.