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Sober Podcast 017 - Sleep & Changing the Channel

i begin this podcast discussing my (recent) problems with sleeping soundly. and as usually happens, by the end of the podcast, i have arrived at the *real* message. which has to do with learning how to change the channel in our heads. 

then i make a long list of things we can do to make ourselves feel better. there are 35+ things on the list. 

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  • Size12.3 MB
  • Duration13 minutes


Sober Podcast 017 - Sleep & Changing the Channel

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