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Sober Podcast 004 - All is Well

In this audio postcard, i want to assure that all is well. Really. even when things are shitty. I talk about catastrophizing, making things worse than they are... how that feeds wolfie and makes us feel pathetic. And most things don't mean what you think they mean. Then i talk about positive aspects, even when they're only 20%. oh, and stay here!

  • Size10.1 MB
  • Duration11 minutes


Sober Podcast 004 - All is Well

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